[00:00] Adam and Zac reconnect to talk about all things movement, physical therapy, and the future of PT. [06:30] Zac's Journey into Movement and Physical TherapyZac shares how he became a PT, his experiences in the NBA, and what led him to focus on movement. [12:55] Zac’s Approach to MovementKey principles behind Zac’s movement philosophy: gaining motion and building fitness qualities with minimal trade-offs. [20:09] Structural Differences and MovementZac explains how structural differences influence movement and how he categorizes individuals into archetypes. [25:27] The Role of Pressure and Fluid Dynamics in MovementZac dives into the concepts of pressure, fluid dynamics, and how they impact movement and performance. [30:23] Solving the “Pooch Belly” ProblemZac uses the example of a pooch belly to explain the interplay between pressure, movement, and posture. [39:09] When to Address Movement in High-Level AthletesZac discusses how and when it’s important to intervene with movement improvements for elite athletes. [44:23] The Connection Between Hip Internal Rotation and InjuriesHow limitations in hip rotation can contribute to ACL injuries and low back pain. [49:41] The Future of AI in Movement AssessmentAdam and Zac explore the possibilities of AI and technology in improving movement assessment and performance. [59:08] Final Advice on Improving Posture and MovementZac offers his top advice for those looking to improve their posture and movement, emphasizing setting measurable goals.
Start optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources.
👉 Follow Adam on Instagram: https://www.instagram.com/adam.loiacono for daily tips and behind-the-scenes content!
In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono chats with movement expert and physical therapist Zac Cupples. They dive deep into how simple, practical solutions can make profound impacts on movement, posture, and athletic performance. Zac discusses the science behind fluid dynamics, pressure, and how movement is key to improving both health and performance.
Start optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources.
👉 Follow Adam on Instagram: https://www.instagram.com/adam.loiacono for daily tips and behind-the-scenes content!