The ecological approach to motor learning explained. Why variability is key in skill acquisition. The role of perception in athletic performance. How to apply constraints-led coaching in sports. Practical examples from basketball, baseball, and MMA. Using variability and constraints in strength and conditioning. Bridging skill acquisition and sports rehab. Insights into psychological safety and its role in learning. Debunking myths: muscle memory vs. motor learning. How to create a culture of learning and adaptability in sports.
Take your performance training to the next level! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono.
In this episode of Finding Small Wins, Dr. Adam Loiacono welcomes Dr. Rob Gray, a leading expert in motor learning and skill acquisition. They explore the ecological approach to coaching, discussing how perception and variability enhance skill development. Rob shares practical strategies for incorporating these principles into sports training, strength and conditioning, and rehabilitation. Learn about the revolutionary shift in coaching methodology and how it’s transforming performance in and out of sports.
Discover why repetition without repetition matters, and how small adjustments in training environments lead to big gains. Whether you're an athlete, coach, or rehab specialist, this episode offers actionable insights to upgrade your skills and mindset.
Don’t miss exclusive podcast content at adamloiacono.com/category/podcast. Tune in, learn, and take your next small win!